Daily Rituals for Empowerment

Positive Affirmations:
Write out a set of positive affirmations that declare truths that you want to be a reality for you, and read each morning. This exercise reprograms your thought patterns and inner commentary.

Vision Board:
Create a vision board (i.e. Pinterest) of images that represent your goals, and review each morning.

Daily Intentions:
Each night and morning, decide on your intentions/goals to focus on for that day – and commit.

Breathing:
Focus on rhythmic deep breathing, when driving, in the shower, waiting in line, walking, etc.

Sample Positive Affirmations

• I control my thoughts and actions.
• I am disciplined, strong, and confident.
• I choose foods that nourish my body. 
• I inhale calm and exhale stress.
• I accept and love who I am today.
• I choose happiness, kindness, patience, and love in all that I do.
• I let go of things, people, and past mistakes that I cannot change.
• I choose to be present and live in the here and now.