Keto Whole Healthy Food Favorites
- At June 20, 2020
- By ericamarie
- In Health, Keto
0
Keep it SIMPLE! Keep it clean and HEALTHY! Real Food is DELICIOUS! Focus on Nutrient Density!
Focus on animal-based proteins. For more education on this, please follow the brilliant @carnivoremd. And read Dr. Paul Saladino’s book, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet“. Following an omnivore diet is optimal for most, but the Carnivore approach can be a very healing “elimination diet” to address food sensitivities and chronic digestive issues.
All you need:
- Steak (Grilled, Reverse Seared)
- Salmon (Air Fryer, Baked)
- Eggs (Soft Boiled, Scrambled, Fried, Egg Salad)
- Pork (Smoked Pork or Carnitas from Costco)
- Ground Beef, Turkey, Chicken, or Lamb
- Chicken Breasts (Grilled or Instant Pot / Shredded)
- Tuna Salad
- Scallops, Shrimp
- Ahi Tuna
- Good quality deli meat with cheese slices
- Rotisserie Chicken (available at all grocery stores, hot and ready to eat!)
Next level optimal health:
- Liver/Organ Meats (I highly recommend US Wellness Beef Liverwurst.)
- Salmon Roe (I recommend Vital Choice.)
- Sardines
- Bone Broth
Sides:
- Avocado (main side that I include in my diet)
- Zucchini (sautéed or grilled with butter+salt)
- Broccoli
- Green Beans
- Mushrooms
Toppings / Flavors / Sauces:
- Mayo+Mustard+Salt (great on salmon and turkey)
- Chipotle Mayo
- Cheese! (Makes everything more tasty, but moderate when in fat loss mode. Tip: A dollop of cream cheese or goat cheese is especially tasty on ground turkey.)
- Butter (makes everything better!)
- Bacon (Delicious on its own of course, but can also be used to amp up the flavor of ground meat, burgers, chicken, etc.)
- Pesto (try to find options made with olive oil, not canola oil)
- Cilantro Lime Crema (Don Poncho brand is at Costco, not the cleanest ingredients, but acceptable in moderation, 2 Carbs per 2 TBSP)
- Sour Cream
- Guacamole
- Poke Sauce: Some mix of; Sesame Oil, Tamari Sauce (or Coconut Aminos) {2:1 ratio soy/tamari:sesame oil}, Everything But the Bagel Seasoning
- Marinara Sauce
- Caesar Dressing, Ranch Dressing
Snacks:
- Blueberries, Strawberries, and Raspberries (limit, usually I eat as a dessert with whipped cream)
- Macadamia Nuts
- Olives
- Pepperoni (delicious with melted mozzarella cheese)
For a comprehensive keto food list created by PerfectKeto.com, click here.
Exogenous Ketones
- At May 25, 2020
- By ericamarie
- In Keto
0
Exogenous Ketones are a “next level” tool to help you to optimize your health and life – to be the best version of yourself. KETO//OS will boost your energy, elevate your mood, curb your cravings, and suppress your appetite to help you more easily achieve your goals. Exogenous ketones are backed by science + research.
Better Mood | Better Energy | Better Focus| Better Appetite Control | Better Exercise Endurance | Better Fat Loss | Better Ketosis | Better FUEL for your life!
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